Why am I tired all the time?
15.06.2025 01:39
Cheers!
- Honey
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
- Fruits
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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- Fish & Poultry
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
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They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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Your gut will thank you.
- Red meat
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
- Raw dairy